Ok… so… I have had 2 binge days in a row. I’m talking about Swiss Cake Rolls, Fig Newtons, soda, hot dogs, Taco Bell… yeah. It’s been disgusting. I feel terribly guilty. I admit it. I need to get back on track. Gotta get some willpower for that though.
Tonight Sherri made a comment on my Facebook that really made me stop and think. She hates planning her eating. She said it makes her feel like she’s in jail. Hmmm… that kinda made me stop and do a double take. My first natural instinct was, “Oh no! I love to plan my meals.” Then I stopped and thought, “Do I really love that?” Ummm no. I hate that. Because when I fail at keeping my menu up I always feel terribly guilty. Today we were supposed to have oatmeal for breakfast. Check. Did that one. Chicken sandwiches for lunch. Half-ass check. Sissy had PB&J, and I didn’t have time to eat until 2:30ish so I inhaled a frozen and wonderfully processed chicken cordon bleu. Supper was supposed to be chicken fricassee. Fail. We had Taco Hell because I went into binge hell when I had a bad spell of frustration this afternoon with college guidance counselors aka asshole jerkoffs. I completely binged on Fig Newtons, cold weenies and ketchup, Swiss Cake Rolls, and soda. Oh and when I say binged I really mean binged. 1/2 a pack of Fig Newtons, 4 Swiss Cake Rolls, 2 weenies and ketchup (shush… it’s not gross to me!), and 2 gingerales. Actually that’s not even a bad binge for me. I was pretty restrained. Walking around with a 2 week old with severe armitis has it’s benefits to halting the binge eating. Anyway… I digress.
When Sherri mentioned that jail thing I was like oh wait no… that’s NOT me. Then I thought about it after the initial defensive reaction wore off, and I was like hmmm… do I? Yeah. I think to some extent I do. Dammit. How in the name of creation do you eat “healthy” if you don’t plan it? I’ve always planned it.
I used to eat really well. I was a vegetarian for ages. The last time I went vegetarian was right before the second time I went to the House of Psychos. I was doing SO well with my eating, and I felt like a million bucks. I was active, but I wasn’t working out at the time because I was pretty busy with Zach who was still under a year old. I remember El Psycho FREAKING out because she didn’t know what to feed me while I was there. She ate total crap. She fried everything under the sun or cooked it with grease, and she ate lots of junk foods. I can honestly say that since then I have not been able to really stay on track eating. Is it her fault? Hell no. It’s my own damn fault for not having courage to tell her to chill out and relax. It was just easier to be a “good guest” like I was trained to be from childhood and eat the crap. Bah… I don’t wanna talk about El Psycho and her House of Psychos. It’s not her fault I have no willpower so she has no place in this entry.
Lawd… I have a lot of buried crap, don’t I?
Anyway… I think I need to ponder this whole planned eating thing making me feel “trapped.” I hate feeling trapped. Could that be another reason I’ve been in such a funk lately? I want to eat better, but it’s like once I fail my planned menu I let it all go to crap. Instead of picking myself back up and moving on with my day I have the mindset of I already blew my menu plan so I might as well continue blowing it and go out with a bang. Not a good mindset.
No Looking Back. No Guilt. No Shame. Be aware that you will probably not feel too good. Consider it a challenge. Actually… those are pretty powerful words. They really apply to so much more in my life. No Looking Back. No Guilt. No Shame.
Shame is a pretty powerful emotion. I have a lot of shame so why wouldn’t I feel shame over eating, too.
My question is, “How do you learn without looking back?” If you have to learn from your mistakes wouldn’t that be looking back?
I also like the idea that I can control my thoughts. If I can control my thoughts that would be amazing. I can tell thoughts. No. I don’t want you here. Go away! Then I can proceed to think new thoughts. Nice concept, isn’t it? Now to work on perfecting it.
This entry has turned into a rambling load of crap. I need more sleep. Really.
Cel 12:09 am